Yogafoodattitude healthy solutions for real life by lauren imparato at indigo. In retox i dissect the 20 biggest challenges of modern life everything from hangovers to back pain, addiction to the iphone to managing travel and give you a 360 degree solution based on yoga, nourishment, mindset and music. Lauren unites the ancient tibetan and indian hindu philosophies of yoga with modern day real life as the basis of her teachings and. Author lauren imparato provides quick and easy tips to get you through your day, and become your. Retox by lauren imparato perfect day for butternut. We discuss mixing business and passion, building a brand using social media, and the unsexy side of entrepreneurship. Lauren imparato audio books, best sellers, author bio. A california girl raised on athletic fields, basketball courts and swimming pools, she. Retox is a practice of abandoning practices that havent worked or are unrealistic. Retox paperback yogafoodattitude healthy solutions for real life. Retox ebook by lauren imparato 9780698184022 rakuten kobo. Written by lauren imparato, an exwall streeter turned wellness expert and founder of i. Unlike a detox, you dont need to spend hundreds of dollars on juice and spices, let alone hours in the kitchen. Yogafoodattitude healthy solutions for real life by lauren imparato detox verb.
In this excerpt from her new book retox, yoga teacher lauren imparato says the societal pressure of ihaveto syndrome gets in the way of you being you. Watch detox to retox yoga with lauren imparato online. Mendoza, md an important work that will appeal to and help so many. Then, drawing from a variety of disciplines from psychology to nutrition to tibetan philosophy she designs nononsense strategies and delicious recipes to combat the most common challenges of modern life. View lauren imparatos profile on linkedin, the worlds largest professional community. Yogafoodattitude healthy solutions for real life by. Retox practical health and wellness strategies for real life from lauren imparato, creator of the i. A california girl raised on athletic fields, basketball courts and swimming pools, she travelled east for the. Practical health and wellness strategies from lauren imparato, creator of the. Lauren imparato, our good friend, yogini and founder of i. Classes link breath with creative and athletic movements and thoughts that are designed for all levels.
This is the premise behind a bestselling new book, retox, by lauren imparato. Practical health and wellness strategies from laura imparato, creator of the i. If you havent already heard of lauren from retox, you might possibly. In retox, health expert lauren imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Recently i interviewed dear friend and colleague lauren imparato of i. Healthy solutions for real life audible audio edition. Retox by lauren imparato overdrive rakuten overdrive. In the spring of 2009, lauren resigned her job as vice president of morgan stanley to launch retox, a wellness lifestyle brand, digital magazine, and yoga studio in manhattan based on yoga, nourishment, mindset and music, and write her first book, retox, out with penguin and translated in four languages. Lauren takes a different approach to yoga and not only does she discuss practical ways to incorporate yoga into your day, but she also discusses some of her favorite recipes that compliment a stressfree lifestyle. Stress and anxiety low energy back pain and headaches hangovers pms. Vimeo detox to retox yoga with lauren imparato, author.
You yoga studio in manhattan, the book challenges the way we approach wellness in. Lauren imparato is the author of retox and a yoga teacher who lhas led casses in. Here are some tips for sweating, rocking out, and feeding yourself what you need to become your ideal you in your ideal world, within the context of the. Everything imparato shares in the book comes either from her personal experience or from teaching yoga and nutrition, and her tips direct, grounded and. Then, she designs nononsense strategies and delicious recipes to combat the most common challenges of modern life. I practice retox yoga daily, be it at my studio in nyc with one of the. By lauren imparato lauren imparato is a force to be reckoned with. See the complete profile on linkedin and discover laurens. Retox the book you actually need by lauren imparato. Practical health and wellness strategies for real life from lauren imparato, creator. With the launch of her first book hitting shelves today. You, a wellness lifestyle company based on yoga, nourishment, and music. Her studio has also become a meeting place for events, and her retox brand of life coaching, which evolved into her new book, retox.
Author of retox, international best seller in four languages, profiled on dr. Lauren worked at morgan stanley before launching retox. You yoga, reaches yogis all over nyc and beyond looking for a sweaty yoga practice and a spiritual home. In retox video series, health expert lauren imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. In fact, our intimacy dates to long before my first sip.
Then, drawing from a variety of disciplinesfrom psychology to nutrition to tibetan philosophyshe designs nononsense strategies and delicious recipes to combat the most common challenges of modern life. Not knowing whats next, whats around the corner, who to trust or even who or how to be. Lauren imparato is one of those people who is utterly, unapologetically real in everything she does that everything includes packed yoga classes whether its at her chinatown loft turned studio, on times square or central park stage, nutrition coaching, and now her book, retox. The 35yearold yoga guru and wellness expert wrote retox as an antidote to the selfrighteous and strict wellbeing. Retox by lauren imparato, 9780425278505, available at book depository with free delivery worldwide.
Healthy solutions for real life 9781504658126 by lauren imparato and a great selection of similar new, used and. Lauren imparato is a pioneer of the wellness industry and founder of retox, a wellness lifestyle brand and yoga studio in manhattan. Read retox yogafoodattitude healthy solutions for real life by lauren imparato available from rakuten kobo. Filmed in nycs 1st boutique yoga studio, retox world famous classes with lauren imparato strive to provide a 360degree sensorial, personal, and exclusive kickyourass yoga experience that will rock your mind and body. You, a wellness lifestyle company based on yoga, nourishment, mindset and music. Certified yoga teacher imparato quit her job as a morgan stanley vp to create i am you, a manhattan yoga studio and wellness lifestyle brand. With a deep understanding of anatomy and physiology, in retox, lauren writes a fun and entertaining book that shows both students and instructors ways to maximize the value of yoga. This 7minute heartopening yoga flow will relieve tension from hunching over a computer all day by allie flinn a gastroenterologist says core work is. Practical health and wellness strategies for real life from lauren imparato, creator of the i. You studio in nyc has just written an amazing book called retox.